Practice and
all is coming
About Federica
My name is Federica but people call me Feddy. An ex supply chain manager and long time yoga student turned yoga teacher and forever student who turned her lust for freedom and endless creativity into a reality of both classical and modernised yoga practices. Thanks to various years of experience in the field, hundreds of hours of training and teaching, I offer a holistic approach that merges mindfulness and tradition with evidence-based practices. With a lifelong passion for sports and as former gymnast, I empower others to build strength, endurance, and confidence through fitness. As a certified trainer (A/B License), I offer a wide range of classes tailored to different goals and fitness levels. To find out more about live & on-demand classes and offerings keep scrolling.
Classes
FUNCTIONAL TRAINING
A Functional Training course focuses on exercises that improve everyday movements and enhance overall strength, stability, and flexibility.
HIIT
A HIIT (High-Intensity Interval Training) course is designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time.
BACK TRAINING
A Back Training course focuses on strengthening the back and core while incorporating stretches to improve flexibility and mobility.
VINYASA YOGA
A Vinyasa Yoga class focuses on linking breath with movement through a dynamic flow of poses. It emphasizes fluid transitions, building strength
RESTORATIVE YOGA
A Restorative Yoga class focuses on deep relaxation and healing through slow, supported poses. Using props for comfort, each pose is held for several minutes to allow the body to
PROGRESSIVE MUSCLE RELAXATION
A Progressive Muscle Relaxation class teaches techniques to reduce stress by systematically tensing and then relaxing different muscle groups in the body.
YIN YOGA
A Yin Yoga class focuses on deep, passive stretches held for longer periods to target the connective tissues, like ligaments and fascia.It promotes relaxation
What my clients have to say
Choose your membership
3 month membership card will give you access to all our awesome amenities, spaces and gorup classes.
There is no time limit, you can come and go whenever you like.
10 classes card will give you acces to any 10 group classes. You can use the card as long as you like,
there is no time limit. The card is recharchable.
You can buy this 1 day pass to get an idea if our gym is the right fit for you. You can choose any group
class to join, you can use all amenities all day long.
buy your membership
Please fill out the form and we will get back to you asap.
classes schedule
Get in touch
Contact
T: +491775040514
info@feddyflows.com
Main Location
Munich, Germany
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