Elevate Your Practice: 1st Elysium Yoga Retreat on 29.05.2025!

Take your yoga practice to the next level and join the very first Elysium Retreat: a dynamic and energizing experience designed for those who are passionate about movement and wellbeing. Whether you're looking to deepen your strength, flexibility, or endurance, this retreat is perfect for anyone eager to challenge their body, improve their performance, and unwind in a beautiful setting.

Join me for a transformative bank holiday weekend of focused yoga, fitness, and relaxation. You’ll leave feeling stronger, more centered, and with a renewed sense of energy to carry into your everyday life.

What to Expect:

• Intensive Yoga Sessions: Each day will include a mix of challenging vinyasa flows, strength-building poses, and advanced sequences designed to push your limits and enhance your flexibility and endurance.
• Recovery, Stretching & Centering: Focused recovery time each day to help your body repair and regenerate with restorative yoga, deep stretches, and relaxing meditation techniques.
• Energizing Meals: Nourishing, unprocessed, nutrient-packed and protein rich meals to fuel your body throughout the retreat, supporting your physical efforts and keeping your energy high.
• Active Lifestyle: Engage in outdoor activities like hiking, or running to complement your yoga practice and enjoy the natural surroundings.

Location:

The final location is a place close to my roots and my heart. I have choosen Val di Vizze (Pfitsch) in South Tyrol. You can expect a place designed for active individuals, surrounded by nature and with easy access to outdoor activities. The location is easily reachable from Bayern and Northern Italy and will offer a perfect environment for both active recovery and challenging practices in a modern roof-top Shala.

This Retreat Is For You If:

• You are looking for a holistic experience; deep connection through group activities, shared meals, meaningful conversations, and a community that supports you beyond the retreat.
• You’re looking to challenge yourself and take your body to new physical and spiritual heights.
• You enjoy a structured program that combines yoga and other cross training activities without sacrificing your active lifestyle.

What is included?

- Daily morning meditation

- 1 x daily full vinyasa practice

- 1 x daily yin or restorative practice

-1 Yoga Thematic Workshop XXL (2.5 Hours)

-1 special evening meditation with external Guest

- Fresh and homemade Meals. Full Board everyday (except arrival and departure day where one meal will be included)

- Coffee, teas, snacks plus drinking water and fruits throughout the day

-Towels and Linen

-3 or 4 nights accommodation depending on selected package

What is Not included?

- Flights or Transportation

- Food and items purchased outside the mountain house or extra activities in free time

Retreat Package Investment:

The retreat has a few options for all budgets. Private and shared, and customizable duration (possibility to choose the arrival date. Last day will be Sunday 01.06. for everyone). Sharing rooms with people we don’t know is always a beautifully bonding experience and new often come back friends for life.

Sign Up & Stay Updated

Spaces will be limited as keeping small groups is key to offer high quality guidance and a perfect social atmosphere. Be sure to follow me on social media or sign up to the newsletter to receive the latest information and secure your spot on this Elysium launch.