Progressive Muscle Relaxation
A Progressive Muscle Relaxation class teaches techniques to reduce stress by systematically tensing and then relaxing different muscle groups in the body. This practice helps increase body awareness, release physical tension, and promote deep relaxation. Ideal for stress relief, improved sleep, and fostering a sense of calm and well-being.
Other Classes
FUNCTIONAL TRAINING
A Functional Training course focuses on exercises that improve everyday movements and enhance overall strength, stability, and flexibility.
HIIT
A HIIT (High-Intensity Interval Training) course is designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time.
BACK TRAINING
A Back Training course focuses on strengthening the back and core while incorporating stretches to improve flexibility and mobility.
Best Gift ever. with or without occasion.
