Back Training
A Back Training course focuses on strengthening the back and core while incorporating stretches to improve flexibility and mobility. It combines exercises like rows, deadlifts, and targeted core movements with stretches to relieve tension and enhance posture. This course is designed to improve strength, prevent injury, and support overall back health.
Other Classes
FUNCTIONAL TRAINING
A Functional Training course focuses on exercises that improve everyday movements and enhance overall strength, stability, and flexibility.
HIIT
A HIIT (High-Intensity Interval Training) course is designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time.
VINYASA YOGA
A Vinyasa Yoga class focuses on linking breath with movement through a dynamic flow of poses. It emphasizes fluid transitions, building strength
Best Gift ever. with or without occasion.
