FUNCTIONAL TRAINING
A Functional Training course focuses on exercises that improve everyday movements and enhance overall strength, stability, and flexibility. It combines movements that mimic real-life activities—such as squatting, lifting, pushing, and pulling—designed to improve posture, balance, and coordination. The course typically covers techniques for building core strength, mobility, and endurance using equipment like kettlebells, dumbbells, resistance bands, and bodyweight exercises. Ideal for those looking to boost performance in daily tasks or sports while reducing the risk of injury.
Other Classes
HIIT
A HIIT (High-Intensity Interval Training) course is designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time.
BACK TRAINING
A Back Training course focuses on strengthening the back and core while incorporating stretches to improve flexibility and mobility.
VINYASA YOGA
A Vinyasa Yoga class focuses on linking breath with movement through a dynamic flow of poses. It emphasizes fluid transitions, building strength
Best Gift ever. with or without occasion.
