A HIIT (High-Intensity Interval Training)
A HIIT (High-Intensity Interval Training) course is designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time. It involves alternating between intense bursts of exercise and short recovery periods. This format boosts endurance, strength, and metabolism, helping to burn fat even after the workout is finished. The course typically includes a variety of exercises like sprints, bodyweight movements, and strength training, making it suitable for all fitness levels looking for an efficient, high-energy workout.
Other Classes
FUNCTIONAL TRAINING
A Functional Training course focuses on exercises that improve everyday movements and enhance overall strength, stability, and flexibility.
BACK TRAINING
A Back Training course focuses on strengthening the back and core while incorporating stretches to improve flexibility and mobility.
VINYASA YOGA
A Vinyasa Yoga class focuses on linking breath with movement through a dynamic flow of poses. It emphasizes fluid transitions, building strength
Best Gift ever. with or without occasion.
