Restorative Yoga
A Restorative Yoga class focuses on deep relaxation and healing through slow, supported poses. Using props for comfort, each pose is held for several minutes to allow the body to unwind, release tension, and activate the parasympathetic nervous system. This practice is perfect for reducing stress, soothing the mind, and restoring balance to the body.
Other Classes
FUNCTIONAL TRAINING
A Functional Training course focuses on exercises that improve everyday movements and enhance overall strength, stability, and flexibility.
HIIT
A HIIT (High-Intensity Interval Training) course is designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time.
BACK TRAINING
A Back Training course focuses on strengthening the back and core while incorporating stretches to improve flexibility and mobility.
Best Gift ever. with or without occasion.
