Vinyasa Yoga
A Vinyasa Yoga class focuses on linking breath with movement through a dynamic flow of poses. It emphasizes fluid transitions, building strength, flexibility, and balance while promoting relaxation and mindfulness. Ideal for those looking for a challenging yet calming practice that connects body and mind.
Other Classes
FUNCTIONAL TRAINING
A Functional Training course focuses on exercises that improve everyday movements and enhance overall strength, stability, and flexibility.
HIIT
A HIIT (High-Intensity Interval Training) course is designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time.
BACK TRAINING
A Back Training course focuses on strengthening the back and core while incorporating stretches to improve flexibility and mobility.
Best Gift ever. with or without occasion.
