YIN YOGA
A Yin Yoga class focuses on deep, passive stretches held for longer periods to target the connective tissues, like ligaments and fascia. It promotes relaxation, flexibility, and mental calmness, offering a slower-paced, meditative approach to yoga. Ideal for relieving stress, improving joint mobility, and cultivating mindfulness.
Other Classes
FUNCTIONAL TRAINING
A Functional Training course focuses on exercises that improve everyday movements and enhance overall strength, stability, and flexibility.
HIIT
A HIIT (High-Intensity Interval Training) course is designed to maximize calorie burn and improve cardiovascular fitness in a short amount of time.
BACK TRAINING
A Back Training course focuses on strengthening the back and core while incorporating stretches to improve flexibility and mobility.
Best Gift ever. with or without occasion.
